bodySense is about eating guided by the intelligence of your own body. This is nutrition with a unique focus: learning to trust your own body coupled with reliable food knowledge. It's a common sense approach and it works.

Eating isn't meant to be complicated or difficult; and tuning in to the feedback of our own body cuts through much of the current 'food confusion.'

Food is about more than calories and nutrients, it's intimately connected to comfort, pleasure and life. It's clear that emotional and stress eating only grow stronger the more we choose punishing eating regimes. What's greatly needed is a kinder approach.

So welcome, these may well be the solutions you have been searching for...