The food you eat is a significant factor in both milk production and mother and baby's health, sleep and satisfaction levels. This course will teach you the essentials of nourishment while breastfeeding, and give you food solutions to some common problems. Everybody is different, with different eating patterns and histories. 'Eating for Better Breastmilk' will encourage you to work with your own body and guide you in discovering what you may need to optimise and enrich your milk supply. Topics include:

• Foods that enhance and sustain your milk supply
• Common cravings and their solutions.
• The importance of listening to your own body ... and your baby's.
• Foods and additives that are best avoided,and why.
• Easy snacks and quick meals to keep you both satisfied and well nourished.